Pole Fitness

Warmup #1

Warmups

Join Blu Diamond in her legendary conditioning program!

Climb Conditioning & Pole Climb

Donkey Kicks. Pole Pushups. Kick Front/Back

Pole Conditioning 

<p>Abtastic Voyage is the ULTIMATE Pole fitness program that is proven to condition your upper body and core for pole. No need to hit the gym before starting your pole fitness journey, Abtastic Voyage is your GO TO for preparation! AV is for ALL polers, but designed for the brand new poler in mind! Abtastic Voyage is a passion project created by Dani “Blu Diamond” that was put together after giving birth. “I had to strengthen my core all over again.” says Dani. “Performing AV consistent 4 days a week for three months got me back where I needed to be”!</p>

Fun Conditioning with the beginners in mind.

ABtastic Voyage w/ Blu Diamond

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ABtastic Voyage w/ Blu Diamond

Spicy Red

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