Intro To Pole :Warm Up

Beginner Cool Down

Beginner Warm Up & Cool Downs

Types of Pole Grips

Sexy Pole Walk

Attitude Spin

Body Admiration

Beginner Basic Climb

Basic Pirouette 

Fan Kick

Back Bend w/ Pole

Knee Spin

Sad Girl      

Basic Pole Climb Static & Spin

Pencil Spin

Front Hook/Back Hook Spin

Fireman Spin

Chair Spin

Intro Pole Tutorials

Types of Heels

Intro to Heels

Forearm Climb

Pencil Spin Variations

Basic Inverts

Invert Progression

Cross Leg Layback

Brass Hook Fundamentals 

Aerial Brass Hook

Spinning Flare Kick

High Beginner Tutorials

Side Hook To Outside Leg Hang

Jamilla To Outside Leg Hang

3 Ways To Outside Leg Hang

All About Outside Leg Hangs (High Beginner)

Inside Leg Hang Fundamentals

3 Ways To Inside Leg Hang

All About Inside Leg Hangs (High Beginner)

Put moves you have learned together in a short sequence or choreo!

Beginner Sequences (Climb, Fireman, Chair, Pencil, Front/Back Hook, Sit, Sad Girl)

Beginner to High Beginner Pole Sequences

Intro to Pole is your step-by-step initiation into the sensual, strong, and sacred world of pole dance. No experience? No problem. This course is designed for beginners who are ready to move their bodies, unlock their confidence, and start feeling themselves—on and off the pole.You’ll learn:<img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f525/32.png" alt="🔥" loading="lazy" class="an1" draggable="false" aria-label="🔥" style="height: 1.2em; width: 1.2em; vertical-align: middle;">Basic grips, spins, and transitions<img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f525/32.png" alt="🔥" loading="lazy" class="an1" draggable="false" aria-label="🔥" style="height: 1.2em; width: 1.2em; vertical-align: middle;">How to walk, turn, and move with intention<img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f525/32.png" alt="🔥" loading="lazy" class="an1" draggable="false" aria-label="🔥" style="height: 1.2em; width: 1.2em; vertical-align: middle;">Foundational strength + mobility drills<img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f525/32.png" alt="🔥" loading="lazy" class="an1" draggable="false" aria-label="🔥" style="height: 1.2em; width: 1.2em; vertical-align: middle;">Flow techniques to connect movement with music<img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f525/32.png" alt="🔥" loading="lazy" class="an1" draggable="false" aria-label="🔥" style="height: 1.2em; width: 1.2em; vertical-align: middle;">Confidence-boosting combos to bring out your inner vixenWhether you’re here to get fit, feel sexy, or flip your whole energy—this is where it all begins.No judgment. No pressure. Just you, your pole, and your personal power.NOTE: PLEASE MAKE SURE YOU ARE PROPERLY WARMED UP BEFORE ATTEMPTING ANY VIDEOS PRESENTED.Sassy Disclaimer:Look, boo—we love you, but we ain’t your doctor. Everything in this app is meant to educate, empower, and entertain—but it’s not a substitute for real medical advice. Before you drop it low, stretch it out, ride your chakras, or explore your inner freak, check in with your healthcare provider. By using this app, you’re saying “I got this” and taking full responsibility for your body, mind, and vibe. Ignite Unbound, its creators, and affiliates are not liable if you pull a muscle, catch feelings, or unlock a whole new level of sexy you weren’t ready for.

Intro To Your Pole Era: Confidence Starts Here (Beginner to High Beginner)

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Intro To Your Pole Era: Confidence Starts Here (Beginner to High Beginner)

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